Frequently Asked Questions

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Frequently Asked Questions (Click on Question for the Answer)

What to expect from Kickboxing class?

Category:Fitness

What do I wear to Kick Boxing?

Category:Fitness

What is the spine corrector?

Category:Pilates

What should I wear/bring to Belly Dance?

Category:Dance

Do I need to wear Shoes?

Category:General Class Info

What should I wear to Pole class?

Category:Dance

Will I need equipment for Pilates?

Category:Pilates

I heard Pilates is too hard. Will I be able to do it?

Category:Pilates

Do I need to know how to do Pilates?

Category:Pilates

What do I wear? (Pilates Class)

Category:Pilates

Do I need a mat?

Category:Pilates

What are some of the benefits of the Pilates, Yoga, & our dance based classes? 

Category:Fitness

How often should i do matwork?

Category:Pilates

When should I do matwork? 

Category:Pilates

What should I wear to Pilates Matwork Class

Category:Pilates

What kind of equipment do I need for Pilates?

Category:Pilates

How hard should I push myself? How quickly should I be improving?

Category:Fitness

If I have an injury, a disability, or an illness is Pilates right for me?

Category:Pilates

I am pregnant and/or am planning to be pregnant. Is Pilates right for me?

Category:Pilates

I have little/no experience with exercise programs and I don't exercise regularly. Can I do Pilates?

Category:Pilates

What is the goal of Pilates matwork?

Category:Pilates

654 S. Roselle Rd
Schaumburg, Il 60193
847.923.1201 or 847.322.8767
pilatesplus@gmail.com

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