Pilates Plus is a special place where you can connect mind and body, resulting in overall physical and mental health. Our participants achieve better balance, posture, flexibility, strength, tone, circulation, stress relief, and an overall sense of well-being. And, they do it in a fun, supportive atmosphere!
Pilates Plus provides instruction, personal training, and mat classes in the Pilates method. In addition, our studio offers classes which incorporate the principals of Pilates with the grace, beauty, and fun of dance. Pilates Plus regularly sponsors workshops and seminars in a variety of complimentary fitness, mind/body methods including meditation, Tibetan Rejuvenation, Methodology, Sultry Steps, Relaxation Techniques, Yoga, and other forms of controlled movement.
Click here for a special message from Susan DeBouver, founder and owner of Pilates Plus.
The new summer schedule is out! Pilates Plus of Schaumburg starts its summer sessionon June 10. We have some fun classes to get you ready for bathing suit weather! We've added a couple new classes, too! Get your kids out of the house and into a Yoga pose. We have a Kids Yoga class on Monday mornings from 10 - 11. Even wonder what Pilates really is? Ever wish you could get rid of those love handles? Well. join us for Pilates 4 Beginners. This small group session will show you the right positions and alignment to get the most out of a Pilates workout while whittling away that waistline..
We have made our scheduling more flexible and have online sign-up too! For more information, Click Here!
Holistic Approaches to Health Coming Soon to Pilates Plus! We will be welcoming Sarah Zender, Goddess of all this Holistic, to Pilates plsu when we move to the new studio. She will be providing Yoga, Massage, Acupressure and Acupuncture
For more information on Sarah, please click here.
What's All the Buzz About???
See all the places you can find us on the web!
See us a the movies!
Watch our ScreenVision Ad.
Work on your alignment and get a cardio workout at the same time!
Pilates Plus offers private sessions to fit your schedule.
Let your hair down, and get up on a pole!
