Pilates @ Pilates Plus of Schaumburg
Meet Susan DeBouver
Susan DeBouver, Pilates instructor and owner of Pilates Plus of Schaumburg, prides herself in the continuing pursuit of teaching excellence and the improvements they see in their students. While each instructor has a different style, they all believe in the principles that Joseph Pilates brought to the world, and strive to instill that methodology into their classes every day. Susan will pay attention to your individual fitness level, even in group classes, and will make every effort to ensure you get the most out of your workout. Susan has been in the fitness industry for a number of years, and has taught a variety of courses, ranging from kickboxing to aerobics, and has numerous certifications in Pilates. Below is a list of the Pilates classes offered at Pilates Plus of Schaumburg.
Class Descriptions
Level I & I.5
This class covers the basics of Joseph H. Pilates whole-body exercise method. If you're new to Pilates, this class is perfect for you. Pilates increases core strength, flexibility, circulation, and balance. It tones the body as it relieves stress. Pilates is perfect for all ages and fitness levels. Please bring a sticky mat to class.
Instructors: Susan DeBouver
Level II
Are you ready to take your Pilates experience up a notch? You'll learn more of the Pilates method and strengthen and tone your whole body, while gaining flexibility and balance. This non-impact exercise technique develops core muscles, while relieving tension and stress. Please bring a sticky mat to class.
Instructors: Susan DeBouver
Pilates/Yoga Fusion
This class starts with Pilates and finishes with yoga. Get the best of both Pilates and Yoga in this 30 minute class.
Pilates Strength
Ready to take Pilates to the next level? We've added small hand weights & Pilates bands to Pilates matwork to strengthen and tone while continuing to build a stronger core. Achieve rapid results by adding additional weight and resistance.
Group Reformer
Get the benefit of a small group class (3 participant maximum) while working out on our new Stamina AeroPilates Reformer Rebounder. Prevent injuries, improve coordination, posture and balance while getting a cardio workout. Body alignment is corrected for a firmer, sleeker body.
Instructor: Susan DeBouver
Spine Corrector
Join us for this rejuvenating Pilates experience. The spine corrector apparatus is designed to open up your chest and correct the curvature in your spine.
Instructor: Susan DeBouver
Do you want a Pilates workout that addresses your individual training
needs and schedule?
One on One Training on our new Peak Refomer Deluxe is available. We can customize your workout based on your individual needs and fitness level.
Private sessions can be purchased as follows:
3-Pack of 30 minute sessions: $125*
3-Pack of 60 minute sessions: $220*
Purchase a 10 pack of 30 minute sessions for $360*
Purchase a 10 pack of 60 minutes session for $670*
*The $ you spend on privates is now included in the incentive program! Privates now earn you credit to your account for even more savings!
